Yes Virginia, meatballs can be healthy #recipe

Meatballs might be the perfect food.  The satisfaction and nutrition of meat  in a vessel that enables infinite possibilities.  But it seems that most meatball recipes out there, no matter what the application (pasta sauce, swedish sauce, soups, etc.), the non-meat ingredients are usually minimal and simple, like breadcrumbs or onions.  This is an opportunity missed if you ask us!