rolling out healthy meatballs with kale rutabaga beets and oats

Yes Virginia, meatballs can be healthy #recipe

Meatballs might be the perfect food.  The satisfaction and nutrition of meat  in a vessel that enables infinite possibilities.  But it seems that most meatball recipes out there, no matter what the application (pasta sauce, swedish sauce, soups, etc.), the non-meat ingredients are usually minimal and simple, like breadcrumbs or onions.  This is an opportunity missed if you ask us!  Continue reading “Yes Virginia, meatballs can be healthy #recipe”

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Kale and Winter Squash Strata [recipe]

I am a huge fan of breakfast, I  wish we could have breakfast meals all day long!  It is one of the main reasons I wanted to get chickens, in order to have fresh eggs every day.

Continue reading “Kale and Winter Squash Strata 

Mashed Kale Sweet Potatoes

Mashed Kale Sweet Potatoes [recipe]

This won’t be so much a recipe as much as a reflection on the power of keeping things basic. This side dish is so elegantly simple it comes out great even when you make multiple so-called mistakes. While there are cooks out there seeking the perfect consistency of their mashed potatoes using special tools, other people are busy playing with their kids and end up steaming veggies for “a while”. A chef will practice hundreds of iterations of a recipe trying to find the right balance of salt and spice, and normal people occasionally forget the salt entirely. With flavorful kale and sweet potato as the stars, this recipe will take whatever you throw (or don’t throw) at it. And it’s mighty nutritious.  Continue reading “Mashed Kale Sweet Potatoes